Choose your herbs with black tea for the caffeinated mixture.

Clove: contains a lot of manganese, a mineral that helps your body manage the enzymes that help repair your bones and make hormones. Great for oral care and immune support.

Anise: contains chemicals that might have estrogen-like effects, decrease swelling, and help fight off insects. People use anise for indigestion, constipation, migraine, menopausal symptoms, and many other purposes.

Rose: Indigenous organizing practices around traditional food and healing systems have supported community health for centuries. Eating rose petals bestows flavonoids, antioxidants, and immunity-boosting vitamins and minerals.

Sage might help with chemical imbalances in the brain that cause problems with memory and thinking skills. It might also change how the body uses insulin and sugar. People commonly use sage for memory and thinking skills, high cholesterol, and symptoms of menopause.

Oregano contains chemicals that might help reduce cough. Oregano also might help with digestion and fight against some bacteria and viruses. People use oregano for wound healing, parasite infections, and many other conditions, but no good scientific evidence supports these uses.

Basil: The eugenol in basil can block calcium channels, which may help to lower blood pressure. Its essential oils can help lower your cholesterol and triglycerides. Basil also contains magnesium, which can help improve your blood flow by relaxing your muscles and blood vessels.

Cardamom can ease inflammation and protect your cells against something called oxidative stress, an imbalance between free radicals and antioxidants that can lead to several medical issues. It can also help your body handle insulin better. Keep your blood pressure healthy.

Cinnamon is a popular culinary spice with antioxidant and inflammatory compounds that may benefit health in several ways. Cinnamon may help decrease blood pressure and blood fat levels and help promote healthy blood sugar regulation when taken as a supplement.

100 g = 3.53 oz = 30–40 cups

Black Tea Benefits:

• Alertness and energy.

• Antioxidants, including polyphenols and catechins.

• Possible anti-cancer effects.

• Heart health.

• Improved metabolism.

• Gut health.